As an internationally recognized wellness expert, Millana has been invited to speak at NYU, Syracuse University, Summit LA, PopSugar PlayGround, Blogher Heath, and Soho House (NY, LA, London, Barcelona). She is the host of The Wellness Official Radio show on Dash Radio, a weekly show that pushes the boundaries of wellness.
Millana has brand partnerships and campaigns with Nike, Lululemon, YSL, Covergirl, and Toyota. She is also the model winner of Project Runway and the winner of Best Travel & Webby Award.
1. How do you reset for the season?
A deep soak in my tub with herbs and candles.
2. What are 5 things we can do to re-balance our energy during this fall season?
- Long walks in the forest
- Making and baking root veggie dishes
- Trips outside of the city
- Time in silence near a fire
- Time with family and friends
- A great sweater
- Ceremonial fires
- Dry herbs boiled on the stove
- Hot baths
Sequoia National Forest
5. Cozy reading picks?
- This Spoke the Plant
- Women Who Run with Wolves